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Cable Glute Kickback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistance. To do a cable glute kickback, place the padded loop around one。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep.glute max kickback You can also do all reps on one leg first and。

In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, s...

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Haz clic en esta opción para acceder a la configuración de tu cuenta. Encabezado H3: Encuentra la opción de cancelar suscripción. Dentro dglute max kickbacke la sección de configuración, busca la opción de。

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